BOSU
To tone and strengthen, improve core strength, lose weight, or simple get healthy and fit.
Throughout the 1990' s the fitness industry favored static, isolated muscle training for the development of bulky, stronger muscles. From 2001 to present, BOSU has championed a paradigm shift in both athletic conditioning and in the fitness industry by amplifying the performance benefits of functional strength form head to toe. Balanced funtional training training produces athletes and enthusiasts that are lean, strong agile and less prone to injury.